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Acceleration Coordination
Coordination patterns of elite sprinters during initial acceleration

helenbayne
Jun 47 min read
126 views


Inside the Vault
Pole vault biomechanics and variations in technical approaches

helenbayne
Sep 2, 20246 min read
388 views


Complexity to clarity, part 3: The people factor
Interpersonal traits that are key to unlocking a well-functioning integrated performance support team

helenbayne
Feb 19, 20234 min read
174 views


Complexity to clarity, part 2: Operational building blocks
Effective performance support teams are built on a foundation of operational clarity

helenbayne
Feb 12, 20234 min read
250 views


Complexity to clarity, part 1: A team that sees the whole elephant
Combined expertise of performance support teams in sport

helenbayne
Feb 5, 20233 min read
670 views


Patterns and peaks for jump performance
Identifying key features of the countermovement jump force-time curve pattern

helenbayne
Oct 27, 20225 min read
1,551 views


Sports injury biomechanics: Success stories, challenges and opportunities
The importance of understanding injury mechanisms to develop effective prevention programmes

helenbayne
Oct 17, 20226 min read
462 views


The long (straight) arm of the (bowling) law
Supporting coaches to identify and rectify suspected illegal bowling actions

helenbayne
Oct 17, 20215 min read
3,549 views


Fast and Furious
The mechanism of lower back injury and associated technical features of the fast bowling action

helenbayne
Oct 7, 20216 min read
3,664 views


Getting Up To Speed
The biomechanical rules of world class 100-m sprint performance.

helenbayne
Jul 29, 20215 min read
780 views


Defeating Gravity
The maths and motion of Olympic weightlifting.

helenbayne
Jul 25, 20214 min read
818 views


Making the Boat Go Faster
Rowing is not only a physiologically demanding sport but requires precise technical execution to make the boat go faster.

helenbayne
Jul 22, 20214 min read
1,712 views


Vaulting Into History
Believe it or not, the laws of physics do still apply to Olympic gymnasts. Here is a brief biomechanics primer on the sport.

helenbayne
Jul 18, 20215 min read
1,247 views
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