top of page
Search


Inside the Vault
Pole vault biomechanics and variations in technical approaches

helenbayne
Sep 2, 20246 min read
Â
Â


Complexity to clarity, part 3: The people factor
Interpersonal traits that are key to unlocking a well-functioning integrated performance support team

helenbayne
Feb 19, 20234 min read
Â
Â


Complexity to clarity, part 2: Operational building blocks
Effective performance support teams are built on a foundation of operational clarity

helenbayne
Feb 12, 20234 min read
Â
Â


Complexity to clarity, part 1: A team that sees the whole elephant
Combined expertise of performance support teams in sport

helenbayne
Feb 5, 20233 min read
Â
Â


Patterns and peaks for jump performance
Identifying key features of the countermovement jump force-time curve pattern

helenbayne
Oct 27, 20225 min read
Â
Â


Sports injury biomechanics: Success stories, challenges and opportunities
The importance of understanding injury mechanisms to develop effective prevention programmes

helenbayne
Oct 17, 20226 min read
Â
Â


Getting Up To Speed
The biomechanical rules of world class 100-m sprint performance.

helenbayne
Jul 29, 20215 min read
Â
Â


Defeating Gravity
The maths and motion of Olympic weightlifting.

helenbayne
Jul 25, 20214 min read
Â
Â


Making the Boat Go Faster
Rowing is not only a physiologically demanding sport but requires precise technical execution to make the boat go faster.

helenbayne
Jul 22, 20214 min read
Â
Â


Vaulting Into History
Believe it or not, the laws of physics do still apply to Olympic gymnasts. Here is a brief biomechanics primer on the sport.

helenbayne
Jul 18, 20215 min read
Â
Â
bottom of page